Breast pain during period – For some women, menstruation is a living hell. From headaches to abdominal pain, from physical discomfort to mood swings, some women experience too many menstrual cramps.
Most women experience breast pain before or during menstruation. In fact, swelling, tenderness, and other changes in the breasts can also be noticed at this stage.
Is Breast Pain Dangerous?
Although some doctors say that breast pain and swelling are not something to worry about because they are caused by menstruation, doctors also point out some warning signs that should not be ignored.
If you have a lump in your breast or under your arm, a bloody or brown discharge from the nipple, and severe pain that makes it difficult for you to even sleep, these are symptoms that you should see your doctor immediately.
In addition, large changes in the size and shape of your breasts, nipple infiltration, and redness are conditions that require medical attention.
The association of breast pain with menstruation
Like other problems, there is no reason to assume that this is due to hormonal fluctuations in the body. During menopause, changes in the breasts can occur due to dilation of the veins in the breasts under the influence of estrogen and progesterone.
Basically, an increase in estrogen in your cycle can cause your breast veins to enlarge, and a week before your menstrual period, progesterone may move faster, causing the mammary glands in the breasts to swell. Thus, pain occurs.
How to relieve breast pain during menstruation?
If your symptoms do not match the warning signs mentioned above, there are a few easy ways prescribed by doctors to alleviate breast pain.
Stay away from caffeine.
Avoid high-fat diets during menstruation.
Reduce your salt intake by at least seven or 10 days before the onset of your menstrual cycle.
Increase your vitamin E intake.